The average age for girls to begin menstruating in America is 12-13, but some start as early as 8 or 9. Two signs that are most closely tied to a first period are when a girl needs a real bra and gets pubic and armpit hair. Once your daughter develops these secondary sex characteristics, she's likely to start her period within 3-6 months.
The earlier you begin talking to your daughter about the changes she can expect in her body, the better. Don't plan a single tell-all discussion. Instead, talk about the various issues from basic hygiene to fear of the unknown in a series of conversations. If your daughter asks questions about menstruation, answer them openly and honestly. If she's not asking questions as she approaches the preteen years, it's up to you to start talking about menstruation.
You might start by asking your daughter what she knows about puberty. Clarify any misinformation, ask if she has questions, and explain the basics. Share your experiences. Consider timing your conversations with health lessons and sex education your daughter is receiving in school. If your daughter is resistant to talking, don't give up.
Talking about menstruating, pubic hair, and hormonal changes can be a somewhat embarrassing topic for your daughter, so proceed delicately. That said, it's important for her to hear from you on this subject. Ask if she has any questions. Share the story of your first period.
Before your daughter's first period arrives, start to assemble a special box of menstrual products. Consider including several brands and types of disposable pads. You might also want to include other items that could make her period easier such as Midol, special tea that might soothe her if she gets bad cramps, and anything else that you know might be of comfort to her like her favorite candy or chocolate.
by. .... arvind choudhary
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